hide
Refer Friends. Get $10*

Des Moines

Search U.S. by State:

  • A
  • C
  • D
  • F
  • G
  • H
  • I
  • K
  • L
  • M
  • N
  • O
  • P
  • R
  • S
  • T
  • U
  • V
  • W
  • Canada
  • Other Countries
x hide

Oh no... You're too late for this Groupon!

Sign up for our daily email so you never miss another Groupon!

Farrell's Extreme Bodyshaping – Multiple Locations

10-Week Low-Impact Body-Transformation Class ($399 Value)

from$199
Buy
No Longer Available
Tue Oct 16 04:59:59 UTC 2012
Value
$399
Discount
50%
You Save
$200
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

Low-impact exercise regimen based on conditioning paired with community support and nutrition counseling

The Fine Print

  • Expires Oct 27, 2012
  • Limit 1 per person, may buy 1 additional as a gift. Valid only for class and location purchased. Must sign waiver. Classes must be used by the same person. Limit of 30 people per class. Must register by 10/27/12.
  • See the rules that apply to all deals.

Going to a fitness class injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

$199 for a 10-Week Low-Impact Body-Transformation Class ($399 Value)

Classes run Monday–Friday, and each location hosts Saturday-morning recovery/check-in sessions to track progress. Choose from the following times and locations:

  • 7 p.m. on Beaver Ave. in Des Moines
  • 7:30 p.m. on Fleur Dr. in Des Moines
  • 7 p.m. on Merle Hay Rd. in Johnston
  • 7 p.m. on N. Warrior Ln. in Waukee
  • 7:30 on Oralabor Rd. in Ankeny

Certified instructors lead sessions at locally owned franchises, rallying up to 30 participants for each 45-minute class. The low-impact class is designed for students that have not exercised in awhile or may have physical limitations. Throughout the courses, students aim kickboxing blows at the open air or punching bags to kick-start cardiovascular endurance. Muscles stretch anaerobic bands to their limits in strength-training sessions, and a nutrition plan schedules six well-balanced meals a day to supplement calorie burning. The included boxing gloves and hand wraps armor hands and wrists for fits of furious punching, and the training manual details techniques and intimidating one-liners for threatening smug-looking punching bags.

Farrell’s eXtreme Bodyshaping

Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell’s eXtreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle.

When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Fall Movie Season

It's fall movie season and you know what that means! All your favorites are back—the actors, the directors, the lights, and the sounds. So buy the popcorn and chew the candies because here come the movies!

Maids of Dishonor: Five clumsy women are all getting married on the same day and they're all each other's bridesmaids.

The Rotten House by the Airport: This house has a dirty rotten secret—about eating teens.

Time Fireman 2: Now he's putting out fires in the Renaissance and for the Pilgrims.

Important Dog: A girl's dog is really important to her, but then she is sick, and so is the dog.

The Unexpected Family: When nobody on the block has anyone to spend Christmas with, guess who becomes a family? Them.

Touch Down Under: An Australian boomerang team has to learn to play football because of a loophole in the rules.

Oops, Wrong Bodies: When two men are getting surgery at the same time and lightning strikes the doctor's hands, can business man be nice and can nice man make business happen?

Can businessman do nice?

Farrell's Extreme Bodyshaping

Staticmap?size=186x186&sensor=false&channel=www
  • A

    Ankeny

    2803 SW Oralabor Rd.
    Ankeny, Iowa 50023
    Get Directions

  • B

    Beaverdale

    2706 Beaver Ave.
    Des Moines, Iowa 50310
    Get Directions

  • C

    Des Moines - South

    4301 Fleur Dr., Suite 16C
    Des Moines, Iowa 50321
    Get Directions

See all 6 locations

Reviews