Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$29 for 12 Boot-Camp Classes ($72 Value)
Trainers oversee high-intensity 45-minute boot camps that take place three times a week. They also provide participants with a comprehensive meal plan designed to detoxify bodies and aid in the weight-loss process. Before attending camps, students can attend an orientation. These orientation sessions take place every Saturday at 11 a.m. See the class schedule.
Though Fat To P.H.A.T. Weight Management BootCamp sometimes offers a discounted price online, this Groupon is still the best deal available.
Fat To P.H.A.T. Weight Management BootCamp
Melinda Elaine Hoye tried for years to shed extra pounds. It wasn't until she abandoned diet trends and began exercising regularly that she achieved her fitness goals. She says she dropped 76 pounds in only 10 months.
Today, the toned fitness guru extends her expertise to others at her own boot-camp program. She breaks her program into three phases. The first focuses on weight-loss and the second on weight-maintenance. The final phase is designed to help patrons train for challenging physical activities such as running marathons, competing in triathlons, and getting rid of crates of stolen bowling trophies. In addition to leading cardio and strength-training exercises, Melinda works on comprehensive meal plans and nutritional tips. She has even published her own book on fitness, From Fat to P.H.A.T., in which she refutes common fitness myths.