Getting into shape involves building muscle, losing fat, and shaving bones down into less-massive bones. Look lithe with this Groupon.
Choose Between Two Options
- $29 for three pole or aerial-silk classes (up to a $105 value)
- $39 for five pole or aerial-silk classes (up to a $175 value)
Pole-fitness classes, available in three levels, focus on technique and flexibility training. In beginner classes, a teacher models a basic pole sequence and then helps students replicate it. In aerial-silk classes, students wrap, lock, and manipulate ribbons that hang from 16- to 18-foot ceilings. Students interested in sampling pole and aerial-silk classes are more than welcome to mix-and-match. Click here for a class schedule.
The instructors at Fembody Fitness cultivate a fun, judgment-free atmosphere as they help clients forge svelte physiques during alternative fitness classes that use sensual, feminine exercises to develop confidence along with muscle tone. Seven days a week, instructors use engaging and unusual tools including ballet barres and aerial silks to develop students' stamina, incorporating graceful, feminine movements into exercises when possible. Each class culls influences from a number of fitness regimens, incorporating yoga, Pilates, or dance to create memorable workouts that leave students feeling as charged as a firefly's battery after a lightning storm.
“Great class and instructor. Very nice decor and very clean. It was a good, would recommend. ”
“Make sure you wear short shorts that leave all of your thighs bare so you have traction to grip the pole. Be careful that you don't bruise or hurt your knees on the...”
“Make sure you wear short shorts that leave all of your thighs bare so you have traction to grip the pole. Be careful that you don't bruise or hurt your knees on the hard wood surface while doing some of the moves. This place is excellent for getting a workout as well as bringing out your sensual side even if you are shy. ”
“Take water, dress comfortably (workout attire) and just have fun! It's a great way to mix up your normal workout routine!”