Four or Eight Personal-Training Sessions at Fine Fitness (Up to 73% Off)

Boca Raton

now from $56 $79 Extra $23 Off Ends 10/30
Buy!
Value Discount You Save
$180 69% $124
  • Sale Ends
  • 15:24:57

Choose Between Two Options

  • $56 for four personal-training sessions ($180 value)
  • $98 for eight personal-training sessions ($360 value)

The four personal-training sessions last two weeks. The eight sessions last one month.

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

Calories: The Original Renewable Energy

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60%–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Boca Raton

    3500 NW Boca Raton Blvd

    Ste 705

    Boca Raton, Florida 33431

    561-362-3234

    Get Directions

In a Nutshell

Trainers lead clients through heart-pounding cardio and body-sculpting resistance-training exercises

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
4 sessions/2-weeks of Personal Training
Value
$180
Was
$79
You Save
$124
$56
8 sessions/1-Month of Personal Training
Value
$360
Was
$139
You Save
$262
$98