Two, Four, or Six Private Personal-Training Sessions at Fit 4 U 719 Ltd. (Up to 67% Off)

Garden Ranch

from $45 Buy!
Value Discount You Save
$100 55% $55
Limited time remaining!
1 bought
Limited quantity available

A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.

Choose from Three Options

  • $45 for two private personal-training sessions ($100 value)
  • $69 for four private personal-training sessions ($200 value)
  • $99 for six private personal-training sessions ($300 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

FIT 4 U 719 Ltd.

Equipment: TRX kettle bells dumbells weights bands plyo boxes
Average class length: 30-60 minutes
Class location: Mix of indoor and outdoor classes
Established: 2013
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come in with a positive attitude and it'll carry on through the workout. Everyone starts somewhere.

In a Nutshell

Supportive coach pairs with clients to help get them in shape and meet their fitness goals during customized personal-training sessions

The Fine Print

Expires 90 days after purchase. Must sign waiver. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel