Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $30 for a four-week jump-start boot-camp class (a $259 value)
- $45 for a six-week body-transformation fitness boot-camp class (a $370 value)<p>
Each boot-camp student receives a food guide. Classes are limited to 15 students to ensure everyone receives personal attention.<p>
The trainers at Push Fitness are single-minded in their goal to help students trim inches, tone muscle, and feel confident in whatever they wear. During each session, students undergo high-intensity routines combining cardio training with strength and resistance exercises. Each routine is designed to burn the maximum amount of fat and targets common trouble zones, including the waist, hips, back, and thighs. Further inspiring patrons to develop healthful habits, the trainers treat them to optional bi-weekly weigh ins and body-fat measurements, along with encouraging them to follow nutritional advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep fried in bacon-wrapped-donut fat.
“VAMEKA IS SO AMAZING. This program will blow your mind and Vameka will KICK YOUR BUTT INTO SHAPE. You may think that you've done squats before , but then you meet...”
“VAMEKA IS SO AMAZING. This program will blow your mind and Vameka will KICK YOUR BUTT INTO SHAPE. You may think that you've done squats before , but then you meet Vameka. You may think you've run stairs before, but then you meet Vameka. DO IT”
“Make sure that people know that this is not a class for beginners.”
“It was very the money. I loved and enjoyed working out with Vameka in her class”
Takoma - DC
7117 Maple Ave.
Takoma Park, Maryland 20912
Takoma Park Middle School (Outside)
7611 Piney Branch Rd , MD
Silver Spring, Maryland 20910
Calvin Coolidge SHS Track (Outside)
6315 5th St NW
Washington, DC, Maryland 20011