Two, Four, or Six 60-Minute Personal Training Sessions at Fit2Liv (Up to 87% Off)

Hallandale Beach

now from $26 $29 Extra $3 Off Ends 12/21
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Value Discount You Save
$150 83% $124
  • Sale Ends
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In a Nutshell

A dedicated personal trainer guides clients through workouts tailored to their fitness goals

The Fine Print

Expires 180 days after purchase. Must sign waiver. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $26 for two 60-minute personal training sessions ($150 value)
  • $70 for six 60-minute personal training sessions ($550 value)
  • $44 for four 60-minute personal training sessions ($300 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

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    Hallandale Beach

    664 West Hallandale Beach Boulevard

    Hallandale Beach, Florida 33009

    754-281-8181

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Regularly
Choose your deal:
Two 1 hour workouts w/ personal trainer
Value
$150
Was
$29
You Save
$124
4 bought
$26
Six 1 hour workouts w/ personal trainer
Value
$550
Was
$79
You Save
$480
Over 10 bought
$70
Four 1 hour workouts w/ personal trainer
Value
$300
Was
$49
You Save
$256
1 bought
$44