One or Two Months of Unlimited Boot-Camp Classes at Fitness Bootcamp (Up to 78% Off)

Renton

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In a Nutshell

Nationally certified trainers incorporate strength training, cardiovascular exercise, and stretching into challenging, varied workouts

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Valid for new clients only. Limit 1 per visit. Appointment required. 24-hr cancellation notice required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A little motivation can go a long way, like when King Kong climbed the Empire State Building as New York City cheered him on. Reach new heights with this Groupon.

A little motivation can go a long way, like when King Kong climbed the Empire State Building as New York City cheered him on. Reach new heights with this Groupon.

Choose Between Two Options

  • $59 for one month of unlimited boot-camp classes ($180 value)
  • $79 for two months of unlimited boot-camp classes ($360 value)

     

Pre and post body-fat and measurements, professional nutrition and fitness guide, and confidence accountability coaching are included during the duration of classes. 

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

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    Renton

    1910 Camas Ct SE

    Renton, Washington 98055

    206-355-5432

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