Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose from Three Options
- $29 for four weeks of boot-camp classes (a $143 value)
- $42 for six weeks of boot-camp classes (a $214.50 value)
- $54 for eight weeks of boot-camp classes (a $286 value)
During sessions that meet three times per week, coaches lead up to six clients through workouts designed to produce optimal strength, power, muscular endurance, and general conditioning.
FitCon Fitness and Massage Therapy
The exercise facilities at FitCon Fitness and Massage Therapy are designed for optimal strength and conditioning. The team has set up four lifting stations stacked with bars, bumper plates, dumbbells, kettlebells, medicine balls, and plyometric boxes. Team members train clients' cardiovascular systems through circuit training, jumping rope, running, sled work, and rowing. These exercises are all part of the team's signature FitCon plan, which is designed to produce optimal strength, power, and endurance. Instructors lead small-group classes each week, as well as personal training and private martial-arts training. In the therapy center, massage therapists nurse tired bodies back to health with a variety of sports, recovery, and neuromuscular massage.
Cross Fit Concept
80 Prindle Hill Rd
Orange, CT 06477