One-Month Fitness Membership Package for One or Two at Fitness Experience (94% Off)

Fitness Experience

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Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.

Choose Between Two Options

  • $25 for a one-month fitness membership package for one (a $395 value)
  • $49 for a one-month fitness membership package for two (a $790 value)

Each package includes the following per person:

  • One-hour body-composition analysis
  • One-hour personal-training session
  • Unlimited ATA martial-arts classes
  • Unlimited fitness classes
  • Complete use of the fitness center
  • 30-minute new member validation, which includes informative tour of the facility

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

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    Fitness Experience

    10155 East Vía Linda

    Scottsdale, Arizona 85258

    480-451-7650

    Get Directions

In a Nutshell

Members gain access to unlimited fitness and martial-arts classes, a one-hour personal-training session, and a body-composition analysis

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by expiration date on your Groupon. Membership expires 1 months from activation date. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition