Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Erin Mills

from C$55
Buy!
Value Discount You Save
C$170 68% C$115
Limited time remaining!
5 bought
Limited quantity available

In a Nutshell

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

The Fine Print

Expires 120 days after purchase. Not valid for clients active within the past 6 month(s). Must activate by expiration date on voucher; membership expires 120 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. If sessions are not completed within 4 weeks period after activation: gym membership required, must sign waiver Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

When you have a personal trainer, you can't slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

Choose from Three Options

  • $55 for two 1-hour personal-training sessions ($170 value)
  • $85 for four 1-hour personal-training sessions ($320 value)
  • $99 for six 1-hour personal-training sessions ($420 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

  1. 1

    Erin Mills

    1900 Fowler Drive

    Mississauga, Ontario L5K 0A1

    416-825-9499

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Two 1-hour personal training sessions
C$170 list price - 68% off - Save C$115
0 bought
C$55
Four 1-hour personal training sessions
C$320 list price - 73% off - Save C$235
0 bought
C$85
Six 1-hour personal training sessions
C$420 list price - 76% off - Save C$321
5 bought
C$99