Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Dodge fitness obstacles with this Groupon.
Choose Between Two Options
- $12 for 10 drop-in fitness classes (a $70 value)
- $20 for 20 drop-in fitness classes (a $140 value)<p>
The women’s aerobics studio hosts several group fitness classes, including Zumba, Triple Step, and ab-focused workouts. Physiques stretch into core-boosting poses during Cardio Pilates, and Tone & Burn sessions condition various muscle groups. Click here for a class schedule.<p>
Fitness For Her
In the 15 years since its founding, Fitness For Her has amassed a well-rounded collection of gym equipment and group classes in an encouraging studio where women jump into routines specifically designed for them. Ladies can work up calorie-burning sweats on cardio equipment, such as treadmills and bikes, as they take in favorite shows beamed in over the TVs or watch for cameo appearances by their favorite numbers on the heart-rate monitors. A weight-training area eases limbs into reps with Cybex machines, free weights, an abdominizer, and a multistation jungle gym to ensure no muscle group starts to feel left out. For a communal foray into fitness, personal trainers spur on groups to shake off calories in Zumba and Cardio Pilates classes, kindling a full-body burn in the aerobics studio. Postexercise, up to 10 weary frames can sweat out excess toxins or barbells lodged in pores in the dry-heat sauna. With senior classes, membership discounts for mother-daughter pairs, and free childcare services, the gym welcomes women at every stage of their sojourns into healthy living.
1445 Concord Pkwy. N
Concord, North Carolina 28025