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10 or 20 Metabolic Conditioning Boot Camp Classes at Fitness Ranes (Up to 87% Off)

Honolulu

100% of 68 customers recommend

Give as a Gift
Over 310 bought
Limited quantity available

In a Nutshell

An expert instructor leads students of all fitness levels through intense circuit training classes

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must sign waiver. Classes must be used by the same person. For 10-class option, must use all classes within four weeks of activation date. For 20-class option, must use all classes within eight weeks of activation date. Not valid for those who have attended classes in the last 6 months. Must attend initial orientation program class prior to first group class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Circuit training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.

Circuit training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.

Choose Between Two Options

  • $49 for 10 metabolic conditioning boot camp classes ($350 value)
  • $89 for 20 metabolic conditioning boot camp classes ($700 value)

Fitness Ranes

Equipment: VersaClimber, JacobsLadder, suspension trainers, sandbags, and kettlebells
Students should bring: Water, towel, clean shoes
Average class length: 60 minutes
Number of Staff: 5–10
Class location: Indoors only
Established: 2009
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Q&A with Chris Ranes, Chief Athletics Officer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
If the multitude of authentic before and after pictures of clients on our website and gym walls, and the fresh beats coming out the surround sound stereo aren't enough to keep someone's blood pumping, our team of certified personal trainers keep clients motivated by creating a positive, supportive, results-oriented, high-energy, non-intimidating, non-judgemental environment with workouts that constantly evolve to keep things interesting, and personalized enough to keep training safe.

What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake that people make when trying to get fit on their own is not planning, or using the wrong plan for their goal. This usually comes down to having a specific goal and then taking the shortest route to their destination. One trend that seems to be popular these days is people pulling a random "workout of the day" out of a magazine or website and expecting it to produce the same results as whatever picture is put up next to it. Our Metabolic Boot Camp sessions will make sure clients are exercising at the right intensity to get results and stay injury free. There is really no need to spend more than an hour in the gym to randomly produce results that can be precisely achieved by efficiently and effectively working out in 60 minutes.

When and how did you first develop a passion for fitness?
I first developed a passion for fitness about 10 years ago when I transformed my own body and lost over 80 lbs. The physical changes were great, but besides all that, I felt 1000x better. When I discovered that I could produce the same results for others, I knew I had found my calling. Since then, I've helped multiple people lose over 100 lbs, and one person lose more than 200 lbs, and countless people reach their goal of getting leaner and more toned. We've trained multiple members of Olympic Team USA, high-school and college-level athletes, and some of Hawaii's professionals including UFC star Chris Leben.


Tips

  • “Don't wear good work out clothes. Astroturf in the gym can ruin your good work out clothes. ”

  • “They are great if you want small or larger classes, or even Private training. Would love to see them do classes geared to "older" clients, just a bit more mellow.”

  • “Dont be intimidated. Everyone is really chill. No lunk alarms going off here! ”

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    Honolulu

    1213 S Beretania St

    Honolulu, Hawaii 96814

    808-492-3129

    Get Directions

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