Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose between Two Options
- $25 for one month of unlimited yoga and Pilates (up to a $150 value)
- $35 for two months of unlimited yoga and Pilates (a $300 value)
Students build core strength and boost their balance and flexibility with classes in heightened or power yoga, and mat or heightened Pilates. Click here for the schedule.
Fitness Rehab is on a mission to change, or “rehabilitate,” they way people think about working out. So instead of facilitating hours of monotonous workouts on treadmills or in hamster wheels, trainers help clients build healthy bodies with one-on-one guidance and supportive group classes that emphasize a “mind-over-matter” approach to fitness. That focus on mentality permeates all of Fitness Rehab’s programs, such as obstacle courses that require a premeditated, strategized approach, and freezing ice baths that require more than just a little bit of courage and confidence. Cardio and strength-training techniques are used in equal measure during regimens that have students charge a greased quarter-pipe, traverse a mud-covered monkey-bar set, or crawl through mud-coated tubes and trenches. They also work to build a community of positive and supportive exercise teammates who can motivate their fellow exercisers to achieve their goals. Clients can also target and isolate specific muscles with machines such as leg presses or glute developers, or practice their kettlebell and jumprope skills in groups during CrossFit Anonymous sessions.
1925 U Street
Sacramento, CA 95818