Six Weeks of Unlimited Small-Group Personal Training for One or Two at Fitness Together (Up to 69% Off)

Moran Prairie

from $79
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Value Discount You Save
$249 68% $170
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Over 20 bought
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Working out with a partner means you always have someone to spot you, someone to cheer you on, and someone to rip your shirt for you if your muscles aren't growing fast enough. Find strength in numbers with this Groupon.

Choose Between Two Options

  • $79 for six weeks of unlimited small-group personal training (a $249 value)
  • $155 for six weeks of unlimited small-group personal training for two (a $498 value)
  • Classes are available in the mornings and evenings.

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

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    Moran Prairie

    3209 E 57th Ave

    Ste G

    Spokane, Washington 99223

    509-448-3732

    Get Directions

In a Nutshell

Personal trainers help clients set individual fitness goals, which they can conquer in groups of up to six; includes two nutrition seminars

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Appointment required. 24-hr cancellation notice required. Valid for new clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Six Weeks Unlimited Small Group Personal Training
$249 list price - 68% off - Save $170
Over 20 bought
$79
Six Weeks Unlimited Small Group Personal Training
$498 list price - 69% off - Save $343
2 bought
$155