Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a small-group setting with today's Groupon: for $29, you get three 45-minute small-group personal training sessions at Fitness Together (a $117 value). Choose between the Des Peres or Creve Coeur locations.
Fitness Together’s certified instructors coach groups of two to four pupils during 45-minute personal training sessions. These total-body workouts blend cardio conditioning and strength training to boost the body's muscle-farm yields. Trainers also provide nutritional guidance that can help classmates make smart dietary choices to build muscle and bust fat. Both spa-like studios outfit trainees with complimentary bottled water to help them stay hydrated and clean towels to remove sweat and stop them from glistening like diamonds dipped in morning dew.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.