$15 for a 90-Minute Introductory Pole-Fitness Signature Dance Class at Flirt Fitness ($30 Value)

Grand Rapids

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In a Nutshell

90-minute class introduces women to pole dancing for fun fitness in warm, supportive atmosphere

The Fine Print

Expires Jun 26th, 2013. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Reservation required. 24hr cancellation notice required. Not valid for men. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Pole fitness lets you feel sexy while working out, like swimming laps while wearing nothing but a bathing suit. Flex and flaunt with this Groupon.

$15 for a 90-Minute Introductory Signature Dance Class ($30 Value)

The 90-minute women-only introductory session lets potential students try out pole dancing before committing to a full-length course. The session begins with a candle-lit stretch and warm-up before first proceeding with teaching foundational skills through Pilates and yoga, and then pole work. The class's intention is to provide a fitness activity that also improves body acceptance, and does not involve stripping or intend to train women for adult entertainment.

Classes meet Monday at 7:30 p.m., Thursday at 6 p.m. and 8 p.m., and Saturday at 10 a.m. Comfortable workout clothes are strongly recommended.

Flirt Fitness

Like many women before her, Flirt Fitness founder Amy was hesitant to try pole fitness. But when she realized just how much fun—and how effective—pole workouts could be, she couldn’t keep the secret to herself. She became a certified instructor and opened her own studio to share it with other women.

Amy’s pole-fitness classes fuse together multiple fitness disciplines, including exotic dance, Pilates, and yoga. Students graduate through eight levels of training, learning the basics in Pole Kitten classes and eventually graduating to advanced moves, such as holding on with a single finger. Amy also teaches private and semiprivate lessons and hosts bachelorette and birthday parties in her candlelit studio.