- $225 for 10 semiprivate group fitness sessions and one personal fitness assessment (a $450 value)
Check the schedule for class times. Each session is a personalized workout that's always different, involving activation and mobility drills with strength-building and cardio exercises. The fitness assessment measures the client's physical ability.
The certified personal trainers at Flo Fitness want to make fitness fun, effective, and positive for their clients. Offering personal and group training sessions at their functional gym, they help clients achieve tangible results, be they weight loss, improved strength, or simply better health. In combination with nutritional coaching, gym goers at Flo Fitness learn to to get and stay fit in a supportive and encouraging environment.