While feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $39, you get one month of group fitness and yoga classes (a $135 value) at FloMotion Fitness + Yoga Studio, located in White Rock.
FloMotion's caring cadre of trainers and instructors incubate vim and vigor with a parallel array of course offerings designed to hone both mind and body. Group yoga and fitness sessions scheduled seven days a week accommodate 7–12 students to approximate the intimate feel of personal training. Popular fit camp workshops tune up entire bodies with cardio and focused muscle tuning, and ab-solution seminars sanction six-pack borders into Greco-Roman city-states and bolster lower back brawn during a fusion of conventional workouts and futuristic yoga core flexing. Stress cries home to its mommy during yoga sparked stretch sessions or slow-speed yin yoga lessons, and yoga motion classes marry meditative poses with guided manoeuvres set to energizing worldly beats. A 45-minute preliminary health appraisal assesses initial strength, flexibility, and posture to inform class selections. Mats are available for rental, or you can bring your own.
Owner and holistic wellness expert Catherine Dawn maintains an inviting space. Call or email ahead to schedule the introductory assessment.
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