Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
$35 for One Month of Boot Camp ($100 Value)
During the 60-minute boot-camp sessions, instructors motivate students through a constantly changing scheme of cardio and strength-training exercises. Campers can participate in up to three classes per week. See the full schedule.
Flower City CrossFit
In "Understanding CrossFit," founder Greg Glassman says CrossFit’s “specialty is not specializing.” Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp–style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.
Awesome facility, awesome trainers, awesome membersReviewer, Google+ Local
The trainers are excellent, and always encouraging. But at FCCF it goes beyond the workout.Reviewer, Google+ Local
98% of 44 customers
“Great workouts with great instructors!”
“Great deal and good workout! I'm staying for more after the month expires.”
3543 Winton Pl.
Rochester, New York 14623Get Directions