$35 for One Month of Boot Camp at Flower City CrossFit ($100 Value)

Henrietta

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Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.

$35 for One Month of Boot Camp ($100 Value)

During the 60-minute boot-camp sessions, instructors motivate students through a constantly changing scheme of cardio and strength-training exercises. Campers can participate in up to three classes per week. See the full schedule.

Flower City CrossFit

In "Understanding CrossFit," founder Greg Glassman says CrossFit’s “specialty is not specializing.” Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp–style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.


Reviews

Awesome facility, awesome trainers, awesome members

Reviewer, Google+ Local

The trainers are excellent, and always encouraging. But at FCCF it goes beyond the workout.

Reviewer, Google+ Local

Tips from Groupon Customers

  • “Great workouts with great instructors!”

  • “Great deal and good workout! I'm staying for more after the month expires.”

  1. A

    Henrietta

    3543 Winton Pl.

    Rochester, New York 14623

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In a Nutshell

60-minute boot-camp sessions help students torch calories and build strength three times per week

The Fine Print

Expires May 29th, 2013. Limit 1 per person. Limit 1 per visit. Reservation required. Must activate by expiration date on Groupon, classes expire 1mo from activation date. New customers only. Valid only for up to 3 classes/week. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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