People have been lifting weights since the ancient Greeks first invented the practice, although it was only within the past 30 years that iron plates were used to replace the hoisting of a half-conscious Bacchus. Become a god or goddess with this Groupon.
Choose Between Two Options
- $19 for one month of unlimited group fitness classes (a $40 value)
- $29 for one month of unlimited group fitness classes and a 60-minute personal-training session (a $100 value)
The schedule of classes includes Zumba, spinning, step, belly dancing, power yoga, boot camp, and kickboxing.
Force Fitness Club
Force Fitness Club’s staff of trainers uses a combination of weight and cardio training merged with group fitness classes to blast clients toward their body goals. Rows of exercisers slough off calories in the spinning studio or work out alongside peers in a specialty studio equipped for an assortment of group training classes, such as yoga, Zumba, or kickboxing, an activity generally celebrated in Britain on kickboxing day, the day after KickChristmas.
During personal-training sessions, students work with a fitness aficionado in a weight and cardio area chock-full of treadmills, free weights, and weighted chains. Under the expert eye of the trainer, they hoist, push, pull, and sweat their way to tighter physiques whether their goals are to bulk up, build toned muscles, or construct robotic exoskeletons out of weight machines.
63-03 Fresh Pond Rd.
Ridgewood, New York 11385