More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.
Choose from Three Options
- $29 for 10 CrossFit classes (a $300 value)
- $49 for 20 CrossFit classes (a $500 value)
- $99 for three months of unlimited CrossFit classes (a $547 value)<p>
Workouts consist of constantly varied, high-intensity functional exercises—which may include sled drags, medicine-ball throws, and monkey-bar work—that are adjustable for every fitness level. Both morning and evening sessions are scheduled Monday through Friday. Reservations are not accepted, and all classes are first-come, first-served.<p>
At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainers—including elite trainers who have worked at Formwell for at least five years and who possess a combination of a master’s degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond personal training, Formwell’s team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a children’s room entertains young ones with a television, DVD player, and video games.
“Great workout. Come with a good attitude, willing to work hard and driven for results ”
“Only feedback I have so far is just maybe a better introduction for the people walking in to the gym at their first visit.”
“Great gym! The trainers are very attentive and welcoming. Come dedicated and willing to do the work and you'll quickly be seeing your results. ”