- $59 for a first-time reposturing massage (a $130 value)
Reposturing can help those suffering from chronic pain, poor posture, and diminished strength or freedom of movement. The first session will involve a detailed postural analysis stretching, massage, both breath and physical exercises, and a comprehensive consultation. Foundation 1st is open 11 a.m.–4:30 p.m. on Wednesdays and 9 a.m.–4:30 p.m. on Mondays, Tuesdays, Thursdays, and Fridays.
Licensed posturist and certified massage therapist, Cavan Collins, aids clients in straightening their stances to restore flexibility, realign spines, and increase athleticism. Reposturing combines stretching, massage, and postural exercises utilizing the power of breath. The spinal technician customizes treatments to individual goals and can work to relieve chronic pain from repeated movements in athletics, work, or attempts to mimic the drinking bird on one's desk.
Foundation 1st Postural Bodywork and Massage
10951 San Pablo Avenue
El Cerrito, CA 94530