10 or 20 Fitness Classes at Four Gates Physical and Energetic Culture (Up to 71% Off)

Minneapolis

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In a Nutshell

Yoga classes, kettlebell training, and martial arts fitness at holistic wellness center

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Must redeem in full by expiration date listed on your Groupon. Valid only for option purchased. Registration required. 24hr cancellation notice required. Not valid for clients who have used services in the past 12 months. Must be 18 or older. Must sign waiver. First kettlebell class attended must be an introductory-level class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shooing the drifters away from Mount Rushmore. Protect your health with this Groupon.

Choose Between Two Options

  • $39 for 10 fitness classes (a $130 value)
  • $69 for 20 fitness classes (a $240 value)

Clients will have access to all yoga, Qoya, and Qi Gong fitness classes, as well as kettlebell classes. AM Vinyasa Yoga incorporates sun salutations and basic meditation, and Qi Gong classes review basic martial-arts techniques. See the full schedule here.

Four Gates Physical and Energetic Culture

The husband and wife behind Four Gates’ holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes—yoga, kettlebells, Qoya, and Qi Gong—incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.

In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Minneapolis (906.7 miles)

    4238 Nicollet Ave.

    Minneapolis, Minnesota 55409

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