Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shooing the drifters away from Mount Rushmore. Protect your health with this Groupon.
Choose Between Two Options
- $39 for 10 fitness classes (a $130 value)
- $71.99 for 20 fitness classes (a $240 value)
- See the full schedule here.
Four Gates Physical and Energetic Culture
The husband and wife behind Four Gates’ holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes—yoga, kettlebells, Qoya, and Qi Gong—incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.
In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.
99% of 70 customers recommend
“Super great, non competitive first class. Excited to keep going back!”
“Go with the mindset that you'll have fun!”
“Awesome first time doing Kettlebells! I feel like I got a good foundation and a focus on proper body mechanics to prevent injury. Excellent instruction and also fun!”
4238 Nicollet Ave.
Minneapolis, Minnesota 55409