Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.
Choose Between Two Options
- $30 for a one-month gym membership (a $99 value)
- $75 for a three-month gym membership (a $297 value)
Gym members can attend functional-fitness classes and have access to the facilities during open-gym hours. First Fit sessions guide students through cardio and body-weight strength circuits, whereas sports-performance training focuses on building agility and power while guarding against injury. Alternatively, the scalable exercises of Xtreme Fit classes draw from CrossFit tenets and accommodate guests of all skill levels. Click here for a gym schedule.
Fourth Power Fitness
Though their individual specialties differ, Fourth Power Fitness’s staff members—a certified personal trainer, a CrossFit coach, and a former competitive boxer—compile a gym system whose goals are universal. Instructors prioritize exercises that are relevant to the body's real-life movements into a regimen that can be tackled by guests of all ages and abilities. Members can conduct solo workouts during open-gym hours or attend a variety of classes. First Fit, for example, caters to beginners with its cardio- and strength-themed circuits that are meant to tone muscles, promote weight loss, and ensure every pickle jar in each student’s home can be opened. Alternatively, Sports Performance Training strives to boost athletes' speed and power on the field. The routines in these programs abide by the four qualities—or "powers"—referenced in the gym's name: ground-based, complex, explosive, and functional.
Students also participate in calisthenics and machine-based workouts, taking advantage of the facility’s amenities, which range from racks of medicine balls to the indoor track. In addition to classes, trainer Kenneth Hall also offers nutritional guidance in the form of custom meal plans.
Fourth Power Fitness
2420 Butano Dr.
Sacramento, CA 95825