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Fourth Power Fitness – Arden - Arcade

One- or Three-Month Gym Membership with Fitness Classes (Up to 75% Off)

from$30
Buy
No Longer Available
Sat Mar 16 06:59:59 UTC 2013
Value
$99
Discount
70%
You Save
$69
  • T460x279
  • Healthy Living

In a Nutshell

Coaches host circuit-training and sports-performance classes inside a fitness facility that also offers open-gym time

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Must sign waiver.
  • See the rules that apply to all deals.

Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.

Choose Between Two Options

  • $30 for a one-month gym membership (a $99 value)
  • $75 for a three-month gym membership (a $297 value)

Gym members can attend functional-fitness classes and have access to the facilities during open-gym hours. First Fit sessions guide students through cardio and body-weight strength circuits, whereas sports-performance training focuses on building agility and power while guarding against injury. Alternatively, the scalable exercises of Xtreme Fit classes draw from CrossFit tenets and accommodate guests of all skill levels. Click here for a gym schedule.

Fourth Power Fitness

Though their individual specialties differ, Fourth Power Fitness’s staff members—a certified personal trainer, a CrossFit coach, and a former competitive boxer—compile a gym system whose goals are universal. Instructors prioritize exercises that are relevant to the body's real-life movements into a regimen that can be tackled by guests of all ages and abilities. Members can conduct solo workouts during open-gym hours or attend a variety of classes. First Fit, for example, caters to beginners with its cardio- and strength-themed circuits that are meant to tone muscles, promote weight loss, and ensure every pickle jar in each student’s home can be opened. Alternatively, Sports Performance Training strives to boost athletes' speed and power on the field. The routines in these programs abide by the four qualities—or "powers"—referenced in the gym's name: ground-based, complex, explosive, and functional.

Students also participate in calisthenics and machine-based workouts, taking advantage of the facility’s amenities, which range from racks of medicine balls to the indoor track. In addition to classes, trainer Kenneth Hall also offers nutritional guidance in the form of custom meal plans.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Fighting Crime

While the police largely discourage comic book-inspired vigilantism, there are still a number of less flamboyant ways to combat crime in your community:

  • If you see something, say something—for instance, if you see a weird bug, make sure to tell everyone you meet that day about it.

  • Install intense floodlights in your bedroom so that no burglars can hide in the shadows and watch you sleep.

  • Teach children to trust the police by visiting schools dressed as something children already trust: a giant, talking dog wearing a policeman’s hat, with huge, unblinking plastic eyes.

  • Join a neighborhood watch, wherein adjacent neighborhoods volunteer to take turns staying up all night and watching each other to make sure no crimes happen.

  • When all else fails, join up with the lawless bands of lunatics who run your streets—you might be surprised how quickly you discard all morality in exchange for a skewer of boar meat roasted over a flaming garbage can.

Can you fight crime in your neighborhood by volunteering to never sleep again? Find out with today's Groupon Guide.

Fourth Power Fitness

4.0 out of 5
Yelp (7 Reviews)
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  • A

    Arden - Arcade

    2420 Butano Dr.
    Sacramento, California 95825
    (916) 971-1000
    Get Directions

Reviews

  • The best place in town that will bust your butt. The trainers are awesome they won't let you cheat yourself.
    Will H., 6/27/12