One or Two Months of Women's Fitness Classes at Foxy Mommy Fitness (84% Off)

Multiple Locations

Give as a Gift
Over 10 bought
Limited quantity available

Having a baby often keeps parents from taking part in the hobbies they once loved, such as working out or sleeping in empty bassinets. Set aside some time with this Groupon.

Choose Between Two Options

  • $29 for one month unlimited fitness classes (a $149 value)
  • $49 for two months unlimited fitness classes (a $298 value)

Annandale class schedule: Tuesdays and Thursdays, 10 a.m. Woodbridge class schedule: Monday, Wednesday, and Friday, 10 a.m.

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

Calories: The Original Renewable Energy

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60%–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

  1. 1

    Kids Choice Sports Center

    13000 Sport and Health Dr

    Woodbridge, Virginia 22192

    703-927-3518

    Get Directions
  2. 2

    Annandale

    4317 Ravensworth Rd

    Annandale, Virginia 22003

    703-927-3518

    Get Directions

In a Nutshell

A certified personal trainer helps women tone and tighten their bodies during group classes which allow child participation

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must sign waiver. Classes held on Tues and Thurs at 9:30am. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel