Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with this Groupon.
Choose Between Two Options
- $35 for five beginner or level 1–2 yoga classes (a $70 value)
- $149 for three months of unlimited drop-in yoga classes (a $390 value)
Novice yogis can enlist in a beginner class, where the passionate instructor unfurls breathing fundamentals and leads students through basic poses such as Hero’s pose and the Superman. Level 1–2 classes enlist a slew of standing poses, inverted postures, and moderate hip and shoulder openings to introduce pupils to the next level of yoga practice. Read about other classes here.
Freret Street Yoga
At the helm of Freret Street Yoga, Geoffrey Roniger employs his own approach to yoga: intuitive movement and alignment to help students to achieve mental, emotional, and physical balance. He and his team of instructors do not teach just one way to practice; instead, they arm students with a range of breathing and posing techniques to best fit their ability and prepare them for successfully hiding in overhead compartments. In addition to beginner and intermediate classes, Freret Street also specializes in athlete’s yoga and techniques designed to foster workplace wellness. Newly limber muscles can find additional relief under the practiced hands of massage therapist Brad “Yogi” Barra. He tends to sore spots with deep-tissue and neuromuscular bodywork, as well as craniosacral and active-release therapy.
there is a lot of variety from week to week. I had never done yoga before, but I am interested in continuing to practice it now!Greg B., Yelp, 9/30/11
4608 Freret Street
New Orleans, Louisiana 70115