Part of eating healthy is knowing which foods to avoid, such as anything deep-fried or anything served to you by an adult in costume. Eat smart with this Groupon.
Choose from Three Options
- $45 for a 30-day nutrition jump-start (a $95 value)
- $95 for a healthy grocery-shopping trip and pantry raid (a $250 value)
- $135 for a 90-day holistic-diet cleanup (a $395 value)
Working off the idea that it takes 30 days to form a habit, health coach Lori Haddle helps clients develop good eating habits during the 30-day nutrition jump-start. It includes an introductory health-history consultation, three 30-minute coaching sessions (one per week), and unlimited email or text support. The grocery-shopping trip teaches clients how to change their shopping habits to fill their homes and pantries with healthy food. The 90-day diet cleanup includes an introductory health-history consultation, a personal wellness plan, and two 50-minute health consultations per month for three months (available in person or via skype or phone). It also includes unlimited email or text support, as well as handouts, recipes, food samples, and giveaways.
Nutrition coach Lori Haddle is very aware of how uncomfortable someone who is overweight can feel. As a child, she battled with body-image issues and struggled with her weight for years.
She made the decision to improve her life after having her first child, but it wasn't until 10 years later—when she started working with a health coach—that she finally figured out how her body responded to certain foods and diets. From that moment on, everything changed. She was able to make informed, guided decisions about health and nutrition, and was ultimately able to drop the weight, boost her energy, and even stop taking her cholesterol and acid-reflux medications.
To help others make the same changes that she did, Lori became a health and lifestyle coach. She follows the principles of bio-individuality—which teach that no one diet works for everyone—and she creates personal wellness plans that are as individually tailored as a tattoo listing the names of all your former teachers. Lori offers a variety of services for families, teens, and adults.