Equipment: Speed ladders, cones, jump ropes, bands, and various other equipment
Students should bring: Water bottle and a towel. Outdoor classes- a yoga mat is recommended.
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Various training styles are covered in all classes. Bootcamp CAN be adjusted to your fitness needs.