The gym is a safe place to work out, unlike the home of a stranger who promised you unlimited access to his room full of 20-pound hammers. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- $35 for one month of unlimited adult training classes for one (a $139 value)
- $65 for one month of unlimited adult training classes for two (a $278 value)
During the 30-minute and 60-minute classes, instructors challenge adults via a series of high-impact drills, using weights, bands, and their own core muscles. Classes can be all male, all female, or co-ed. See the schedule.
G.O.A.L. Performance Training
The trainers at G.O.A.L. Performance Training want to eliminate athletic injury and poor performance. To do so, they arm their charges with knowledge about the specific physical requirements for their respective sport. They design programs that address these individual issues, helping them to develop speed, strength, power, agility, and endurance. Classes are led by the WKA Muay Thai Virginia state champion, who is ranked 2nd in the world.