Fitness classes help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
Choose From Three Options
- $25 for 5 spinning classes (a $75 value)
- $35 for 10 spinning classes (a $150 value)
- $29 for 5 Red Zone training classes (a $95 value)
During Red Zone training classes, women follow a blend of resistance training and cardio exercises paired with nutrition and accountability guidance to help reach their personal weight goals.
Red Zone Fitness
For 10 years, the instructors and trainers at Gables Fitness have help clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 50-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include spinning and Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40 minutes.