The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
$49 for One Month of Metabolic Strength Training Classes ($225 Value)
During one-hour sessions that meet three times a week, a competitive powerlifter coaches students through a mix of strength-training and conditioning exercises designed to build muscle, increase strength, and burn fat. During these sessions, Coach Gaglione harnesses the same methods he used to lose 60 pounds while gaining strength.
Take a look around the gym at Gaglione Strength and you might spot college football players, wrestlers, and MMA fighters, all of whom turn to trainer John Gaglione for their coaching. As a sports performance specialist, John has been featured in many major publications such as Men’s Health, and is a featured strength-and-conditioning writer for the Long Island Wrestling Association. During workouts, he uses a hybrid style of coaching, often incorporating unconventional equipment ranging from ropes and resistance bands to kettlebells and chains to help athletes perform at their best. He fuses these into a variety of different programs, including elite wrestling development, sports performance, offseason and in-season training, power, speed, and movement training, injury prevention, and general fitness training.
“the best gym I've ever gone to! Don't be intimidated by the exterior, everyone is super friendly and knowledgable! ”
32 Allen Boulevard Unit D
Farmingdale, New York 11735Get Directions