Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose from Three Options
- $19 for 5 boot-camp sessions (a $55 value)
- $29 for 10 boot-camp sessions (a $110 value)
- $35 for 15 boot-camp sessions (a $165 value)
Boot-camp leaders spend 45 minutes inspiring patrons to fortify their muscles with cardio, strength, and flexibility exercises. The dynamic workouts—which are fit for beginners and seasoned athletes alike—make use of bands, medicine balls, and the participant's own body. Paired with nutrition programs and support, boot-camp sessions propel patrons toward wellness.
Classes will be held at The Academy of Dance Arts in Red Bank. Participants should arrive 15 minutes early at their first class. Check the website for updated dates and times.
Helmed by women who share a passion for encouraging others to improve their daily lives, Gaia Fit draws its strength from personal training, nutrition counseling, and fitness classes. Through these efforts, the owners emphasize the importance of building a sense of support and camaraderie that they call Sisters in Sweat—bonding through pushing your own body to its limits while motivating others to work harder. Classes cater to myriad needs and abilities, and nutrition counseling spurs patrons toward weight loss and energy gain with plans tailored to their lifestyles, working to eliminate detrimental habits.