Nutrition Workshop for One or Two or 90- or 180-Day Nutrition Plan at Generational Wellness (Up to 75% Off)

Clover Hill

now from $34 $49 Extra $15 Off Ends 9/20
Buy!
Value Discount You Save
$100 66% $66
  • Sale Ends
  • 10:36:42

Remaining healthy is key to looking good and attracting the most desirable symbiotic organisms. Live in harmony with this Groupon.

Choose from Four Options

  • $34 for a three-hour Foundation nutrition workshop ($100 value)
  • $55 for a three-hour Foundation nutrition workshop for two ($200 value)
  • $104 for a 90-day personalized Kickstart nutrition plan ($375 value)
  • $125 for a 180-day personalized Focused nutrition plan ($500 value)
  • Learn more about the workshop and nutrition plans here.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

  1. 1

    Clover Hill

    7639 Hull Street Rd., Ste. 202

    Richmond, Virginia 23235

    804-914-0111

    Get Directions

In a Nutshell

Workshops give participants an overview of how to be healthier, while 90- and 180-day plans are customized and include check-ins

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Appointment required. Services must be used by same person. First session must be activated before the expiration date. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). All services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In and Around Richmond

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
3-hour "foundation" nutrition workshop
Value
$100
Was
$49
You Save
$66
$34
3-hour "foundation" nutrition workshop for two
Value
$200
Was
$79
You Save
$145
$55
90-day personalized "kickstart" nutrition plan
Value
$375
Was
$149
You Save
$271
$104
180-day personalized "focused" nutrition plan
Value
$500
Was
$179
You Save
$375
$125