Working out in small groups lessens the risk of getting hit by a flailing limb or confusing someone else's sweat for your own. Secure your space with this Groupon.
- $99 for eight small group personal-training sessions and two nutrition sessions (a $310 value)
A certified personal trainer leads groups of four ladies during group sessions, which start with 25 minutes of weight training followed by 25 minutes of cardio. Throughout the workout, women lift free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person's abilities before they move on to interval training based on individual fitness levels. Nutrition sessions supplement workouts by helping women plan six small, balanced meals each day.
345 Cardinal Lane
Green Bay, Wisconsin 54313