$99 for Eight Group Training Sessions and Two Nutrition Sessions at Get In Shape For Women ($310 Value)

Northborough

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Working out in small groups lessens the risk of getting hit by a flailing limb or confusing someone else's sweat for your own. Secure your space with this Groupon.

The Deal

  • $99 for eight small group personal-training sessions and two nutrition sessions (a $310 value)

A certified personal trainer leads groups of four ladies during group sessions, which start with 25 minutes of weight training followed by 25 minutes of cardio. Throughout the workout, women lift free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person's abilities before they move on to interval training based on individual fitness levels. Nutrition sessions supplement workouts by helping women plan six small, balanced meals each day.

Get In Shape for Women

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

  1. A

    Northborough

    318 Main St.

    Northborough, Massachusetts 01532

    508-466-8529

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In a Nutshell

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

The Fine Print

Expires Apr 30th, 2014. Limit 1 per person, may buy 2 additional as gifts. Valid only for location purchased. Classes must be redeemed by same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition