Get In Shape For Women Deal of the Day

Get In Shape For Women – Multiple Locations

8 or 13 Group Training Sessions and 2 Nutrition Sessions (66% Off)

from$99

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No Longer Available

Sat Nov 24 04:59:59 UTC 2012

Value: $290

Discount: 66%

You Save: $191

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In a Nutshell

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

The Fine Print

Expires Feb 28, 2013
Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate by 2/28/13. All sessions much be used within 30 days of activation. Reservation required. Not valid for those who have used services in the last 6 months. Valid only at location(s) listed. Sessions must be used by the same person.
See the rules that apply to all deals.

Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.

Choose Between Two Options

$99 for 8 small group personal training sessions and 2 nutrition sessions (a $290 value)
$149 for 13 small group personal training sessions and 2 nutrition sessions (a $435 value)

A certified personal trainer leads groups of four ladies during group sessions, which start with 30 minutes of weight training followed by 25 minutes of cardio training. Throughout the workout, women heave free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person's abilities before they move on to interval training based on fitness levels. Nutrition sessions supplement workouts by helping women plan six small and balanced meals each day.

Get In Shape For Women

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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Groupon Says

The Groupon Guide to: Types of Forks

The fork is one of the most important inventions of recent years, and since its debut fork makers have pushed themselves to be better fork makers, creating more than thousands of specialized forks. Here's a small sampling of the forks available in these fork-rich times that we live in:

Salad fork
Side salad fork
Soup fork
Swork (combination fork/sword)
Corn fork
Cutting fork
De-fatting fork
Finger fork
Baby fork for babies
Baby fork for small adults
Brork (fork made of bread)
Tork (toasted brork)
Flossing fork
Forkington M. Forksmith, the Fork with Plenty of Personality
Four chicken bones held between your knuckles
No-Chork™ the Fork That's Safe to Swallow
A stick, or nature's fork
Anything, because a fork is just whatever helps you get food from outside to inside your body

This year, I'm thankful for all these forks.

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The Groupon Guide to: Types of Forks

Salad fork
Side salad fork
Soup fork
Swork (combination fork/sword)
Corn fork
Cutting fork
De-fatting fork
Finger fork
Baby fork for babies
Baby fork for small adults
Brork (fork made of bread)
Tork (toasted brork)
Flossing fork
Forkington M. Forksmith, the Fork with Plenty of Personality
Four chicken bones held between your knuckles
No-Chork™ the Fork That's Safe to Swallow
A stick, or nature's fork
Anything, because a fork is just whatever helps you get food from outside to inside your body