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Get In Shape For Women – Multiple Locations

8 or 13 Group Training Sessions Plus 2 Nutrition Sessions (66% Off)

from$99
Buy
No Longer Available
Sun Nov 18 04:59:59 UTC 2012
Value
$290
Discount
66%
You Save
$191
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

The Fine Print

  • Expires Feb 28, 2013
  • Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate by 2/28/13. All sessions much be used within 30 days of activation. Reservation required. Not valid for those who have used services in the last 6 months. Valid only at location(s) listed. Sessions must be used by the same person.
  • See the rules that apply to all deals.

Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.

Choose Between Two Options

  • $99 for 8 small group personal training sessions and 2 nutrition sessions (a $290 value)
  • $149 for 13 small group personal training sessions and 2 nutrition sessions (a $435 value)

A certified personal trainer leads groups of four ladies during group sessions, which start with 30 minutes of weight training followed by 25 minutes of cardio training. Throughout the workout, women heave free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person's abilities before they move on to interval training based on fitness levels. Nutrition sessions supplement workouts and help women shed weight before the holidays with plans for six small and balanced meals each day.

Get in Shape for Women

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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Groupon Says

Dem_teaser_cat

The Groupon Guide to: Basketball Plays

Though it might seem like basketball players are just running around to maintain enough sweat to look beautiful on television, they are actually running complex offensive plays. Here are some simple plays that you can try out next time you hit the hardtop:

Dribble Drive: Each offensive player grabs a basketball and dribbles to the hoop. The one who dribbles fastest wins the points.

Pick and Roll: One of the players "picks" which teammate he believes will be the one to shoot the ball. If he is correct, the player that took the shot has to call a timeout so he can immediately get his reward—a "roll" filled with ham and creamed corn.

Backdoor Cut: This is considered the trickiest play in basketball because it requires the offensive team to distract the defense by having their coach put on a top hat, wander onto the court, and ask the defensive players if they'd like to see what his head looks like without a top hat. If the defensive players ignore the coach's distraction, the offensive players should blow on the defenders' eyes until the dryness becomes unbearable.

Which basketball player was voted most beautiful?

Get In Shape For Women

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  • A

    Fishers

    11720 Olio Rd., Suite 800
    Fishers, Indiana 46037
    (317) 348-8600
    Get Directions

  • B

    Carmel

    1400 S. Guilford, Suite 130-B
    Carmel, Indiana 46032
    (317) 641-8600
    Get Directions

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