- Now Eat This! 100 Quick Calorie Cuts by Rocco DiSpirito
- The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw
Self Improvement 2-Book Bundle
Losing weight frequently tops the list of New Year's resolutions, and for good reason: it's one of the hardest to keep. These books aim to jump-start and sustain weight-loss plans with simple, easy-to-follow tips. In Now Eat This!, NYC-based chef Rocco DiSpirito explores ways to reduce calories while dining at home and on the go. The flip-format book takes the guesswork out of healthy eating with shopping lists, meal plans, and cooking tricks. TV host and psychologist Dr. Phil strikes a more imperative tone with the opening of his book: "You have a decision to make." The decision involves stepping away from unsustainable fad diets and embracing a new way to look at food and weight loss. To that end, Dr. Phil offers insight into why weight can spiral out of control, and provides tips on identifying what to eat and when to eat it.
Now Eat This! 100 Quick Calorie Cuts
- From chef and author Rocco DiSpirito
- Unique flip-format book
- At-home and on-the-go tips for reducing calories
- Simple cooking tricks
- Meal plans and shopping lists
- 208 pages
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
- Written by TV personality Dr. Phil McGraw
- Helps change the way you think about weight loss and food
- Tools for breaking away from fad diets
- 336 pages
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