- Brand New Butt (Pilates)
- Aikido Drills
- The Skinny Jeans Workout
- Martial Fusion: Cardio and Flexibility
Extreme At-Home Workout Four-DVD Set
Whether Janis Saffell is kicking your butt with a muscle-sculpting Pilates workout or Guillermo Gomez is torching your fat through Martial Fusion cardio, these DVDs let you get in a great workout at home. The variety of exercises staves off boredom and helps keep your body guessing for a better workout. The instructors explain the most effective ways to perform each exercise, giving you the benefits of a fitness class without the hassle of traveling to the gym or arm-wrestling the receptionist for a towel.
- Great workouts for home or travel
- Pilates workout helps build core strength and tone butt, thighs, and arms
- Aikido includes basic rolling, falling, and conditioning drills
- Skinny Jeans workout designed to incorporate fitness into busy schedules
- Martial Fusion cardio workout designed for burning fat
- Explanations on how to perform each exercise
- Total run time: 2 hours, 25 minutes
- Not rated
- DVD region 1
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