Cover models that have included International Federation of BodyBuilding & Fitness champs, Olympian Lolo Jones, and TV personality Elisabeth Hasselbeck impart their workout regimes and healthy-eating tips, while the magazine's other features cover women's fitness issues such as getting back in shape after pregnancy.
- 12 issues
- Interviews with female athletes and notable fitness stars
- Informative pictures show step-by-step exercises
- Weight-loss tips and motivation
- Healthy recipes and features on nutritional supplements
- Workout-equipment guides
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