Prenatal and Postnatal Yoga 3-DVD Bundle. Free Returns.

Over 320 bought
Limited quantity available

Bundle Contents

  • Prenatal Yoga with Shiva Rea
  • Postnatal Yoga with Shiva Rea
  • Summer Sanders' Prenatal Workout


Gaiam Prenatal and Postnatal Yoga DVDs

These energizing workouts help moms to be stay healthy and centered as they transition into motherhood. Across two DVDs, yoga expert Shiva Rea demonstrates poses to increase flexibility, relax the mind, and guide bodies back to prepregnancy shape. Gold-medalist swimmer Summer Sanders and her personal trainer customize express and full-length workouts to each trimester and baby kick.

Prenatal Yoga with Shiva Rea
  • Safe stretching and strength-training exercises
  • Helps increase energy and stamina
  • Develops better concentration for deliveries
  • Includes modifications for each trimester
  • Run time: 60 minutes

Postnatal Yoga with Shiva Rea
  • Yoga for moms and their babies
  • Helps strengthen bonds
  • Restores muscle tone and strength
  • Run time: 60 minutes

Summer Sanders' Prenatal Workout
  • Hosted by former competitive swimmer in her third trimester
  • Full-length and express workouts
  • Strengthens key muscles to promote smoother deliveries
  • Customized for each trimester
  • Run time: 160 minutes


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In a Nutshell

Yoga and fitness workouts target key muscles to promote smoother deliveries and help strengthen bonds with newborns

The Fine Print

Limit 3 per person, may buy 2 more as gifts. Free returns. Does not ship to AK/HI/Canada/Puerto Rico. *Most orders are delivered within 7 business days from the purchase date. Does not ship to PO boxes. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition