- The Firm Express 13-DVD fitness set
- The Firm Express 4-Day Flat Belly Kick-Start Plan nutrition book
- The Firm Express Fitness Guide book
The Firm Express 30-Day Fitness Box Set
For more than 25 years, The Firm's trainers have helped people attain svelter physiques with at-home workouts. This box set compiles 13 DVDs divided into four workout cycles—Ignite, Accelerate, TurboCharge, and Overdrive—that build progressively to intensify the burning of body fat and the development of lean muscle. Just three times a week, trainers lead a 20-minute workout of largely cardiovascular and sculpting exercises done in eight-second mini bursts. These successive bursts ramp up the metabolism quickly and keep it elevated even after training, giving your body the choice to burn its own reserves or eat a dozen bananas every hour. The workouts also tone common trouble spots such as the thighs and abs.
- 30-day fitness plan helps burn fat and build lean muscle
- Approximately 20-minute workouts done three days per week
- Targets thighs, buttocks, abs, and upper body
- Four sequential fitness cycles: Ignite, Accelerate, TurboCharge, Overdrive
- Bonus DVD: Kick-Start Your Metabolism
- Workouts blend cardio and sculpting exercises
- Exercises done in eight-second mini bursts
- Growing an old-timey strongman mustache optional
- Workouts designed for prolonged calorie burning
- Includes fitness guide and nutrition plan
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