$39 for Five Kettlebell Classes at F3 Training & Bodywork ($150 Value)

Dupont Circle

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Unlike traditional bells, kettlebells make excellent free weights and don't attract stampedes of cattle when swung. Get mooooving with this Groupon.

$39 for Five Kettlebell Classes ($150 Value)

Three levels of classes—Flow 1, 1.5, and 2—accommodate students based on their kettlebell proficiency, with the highest tier available by appointment only. Students swing brightly colored kettlebells around themselves in fast-paced workouts that build muscle and elevate heart rate without heavily impacting joints.

F3 Training & Bodywork

Glenn Seth—a certified master instructor of Russian kettlebell exercise—crafts classes based on his time and training as a Marine and his understanding of the body garnered through experience as a massage therapist. In one-on-one sessions or small group classes, he pumps and swings kettlebells beside his students, rather than barking orders from the sidelines while gorging himself on a four-course meal of turkey legs. He promotes a three-pronged approach to fitness, focused on helping clients enhance their body's natural movement, improve their posture, and relieve chronic pain. Lauded by reporters from CBS DC as one of the best in the area, Glenn's kettlebell program emphasizes functional exercises to help clients feel more able and confident in any physically demanding day-to-day activities, such as lifting heavy boxes or wrestling the family dog for the best spot on the couch. Dedicated to sending patrons down the path of overall healthy lifestyles beyond the bounds of his space, he soothes overworked muscles with massage and dispenses nutrition advice.

Reviews

It is a very efficient cardio/weight training mix. You get your butt kicked and yet you have fun.

Rusen G., Yelp, 9/22/12
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    Dupont Circle

    1215 Connecticut Ave. NW

    4th Floor

    Washington, District of Columbia 20036

    Get Directions

In a Nutshell

Certified Russian kettlebell instructor and former US marine lead students in functional and strength-training classes

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by expiration date on your Groupon, classes expire 1 month from activation date. Reservation required. Not valid if used services in past year. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In and Around Washington, D. C.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition