Exercising is one of the cornerstones of good health, along with never kissing anything at the doctor's office. Keep your body in check with this Groupon.
$59 for a Low-Impact Fitness Program ($155 Value)
The program challenges bodies with low-impact strength and cardio exercises performed at a slow pace. Focusing on form, balance, nutrition, and core strengthening, the program focuses on not stressing muscles and joints. The program begins on March 2 and runs for three months, offering two one-hour classes each week and three at-home workouts.
Goals In Motion Fitness Studio
Goals in Motion Fitness Studios challenges participants of any fitness level to push the boundaries of their exercise comfort zones via group exercise classes and nutritional education. The 5,500-square-foot studio accommodates up to 70–80 students per class. The studio offers a variety of classes including strength training, cardio yoga, kickboxing, strength circuit training, kick n' mix, power 45, kickbox circuit, Zumba and small group personal training, and the instructors include modification in each class to ensure each participant is always hot on the heels of their physical-possibilities frontier. Live-streamed classes are also available to those with busy lifestyles and homebodies, making missed classes a thing of the past.
The Goals in Motion program does not believe in short-term diets that lead to yo-yo dieting, but instead imparts the value of a positive attitude and frequent exercise while emphasizing a lifestyle of balanced eating with regulated carbs, lean protein, and healthy fats. The founders of Goals In Motion, Mardi Pfannebecker and Sandy Hafner, strive to maintain the studio's family-like atmosphere and even work out with their members on a daily basis. Both owners graduated from Iowa State University, Mardi with a degree in exercise science and Sandy with a degree in business.
5500 Johnston Drive
Johnston, Iowa 50131