Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Dodge monotony instead with this Groupon.
Choose Between Two Options
- $25 for two pole-dancing or flirty-fitness classes (up to a $60 value)
- $49 for four pole-dancing or flirty-fitness classes (up to a $100 value)
90-minute pole-dancing classes begin with gymnastic- and yoga-influenced warm-ups before diving into routines that cater to skill levels from novice to virtuoso pole climber. Hour-long flirty-fitness classes kindle confidence and a full-body burn with rhythmic workout routines. At Pole-Lates classes, students use the pole as a vertical ballet barre, stretching their limbs with a mix of yoga, Pilates, and pole dancing. Both Shake Your Abs and Aerobic Striptease classes set hip-hop choreography to energizing music, and Zumba sessions keep heart rates up as hips sway to Latin beats. Click here for the Nashville class schedule.
After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 14 years of competitive cheerleading and gymnastics, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial-dance and flirty-fitness studio provided just the right venue to share her dream.
More than 15 classes are scheduled per week at Studio Goddess, including pole- and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Pole-Lates and Shake Your Abs blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 14-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.