Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
- $45 for 10 60-minute boot-camp classes (a $149 value)
- $65 for 20 60-minute boot-camp classes (a $279 value)
Boot-camp instructors can modify their routines to suit all fitness levels, and, to ensure everyone’s comfort and improvement, they monitor their students individually during each one-hour session. As they demonstrate drills and the use of equipment⎯such as medicine balls, agility ladders, resistance bands, and kettlebells⎯they make adjustments to each guest's form for safe and optimal performance. Their classes, which typically take place indoors, incorporate a wide variety of strength, resistance, and cardio exercises. Click here for a class schedule.
Gold Medal Fitness
At Gold Medal Fitness, positive energy does as much work as anyone's muscles to propel group classes. These courses cover the grounded poses of Power Yoga, the barbell lifts of BodyPump, and the festive spins of Zumba with more than 50 sessions per week. Cyclists can even choose between 45-minute spin classes and the more vigorous rides of super spin, which increase the challenge by adding an extra 15 minutes and asking your parents to stop putting a stabilizing hand on your back. Regardless of the discipline, however, instructors motivate their students by carefully balancing the room's camaraderie with a honed focus on every individual.
This personal approach typifies the gym as a whole, where the staff strive to memorize each member's name as they arrange workouts for all fitness levels. A nationally accredited team of personal trainers draws on specialties from boxing to Pilates to back rehabilitation, pushing their clients toward coveted milestones. On the gym floor, an assortment of machinery and free weights, as well as a designated stretching area, bespeaks the same regard for diverse goals—visitors can complete a round of resistance work on the FreeMotion circuit equipment, toss a medicine ball to a partner, or step onto a StairMaster. Other amenities include a childcare station, athletic speed school, HydroMassage, and a juice bar.
475 North Ave.
Garwood, New Jersey 07027Get Directions