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Gold Medal Fitness – Garwood

10 or 20 60-Minute Boot-Camp Classes (Up to 77% Off)

from$45
Buy
No Longer Available
Mon Jan 07 04:59:59 UTC 2013
Value
$149
Discount
70%
You Save
$104
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

Boot-camp instructors offer students personalized modifications as they lead kettlebell lifts, agility exercises, and calisthenics

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Must use all sessions within 30 days of activation for 10 session option and within 60 days for 20 session option.
  • See the rules that apply to all deals.

Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.

Choose Between Two Options

  • $45 for 10 60-minute boot-camp classes (a $149 value)
  • $65 for 20 60-minute boot-camp classes (a $279 value)

Boot-camp instructors can modify their routines to suit all fitness levels, and, to ensure everyone’s comfort and improvement, they monitor their students individually during each one-hour session. As they demonstrate drills and the use of equipment—such as medicine balls, agility ladders, resistance bands, and kettlebells—they make adjustments to each guest's form for safe and optimal performance. Their classes, which typically take place indoors, incorporate a wide variety of strength, resistance, and cardio exercises. Click here for a class schedule.

Gold Medal Fitness

At Gold Medal Fitness, positive energy does as much work as anyone's muscles to propel group classes. These courses cover the grounded poses of Power Yoga, the barbell lifts of BodyPump, and the festive spins of Zumba with more than 50 sessions per week. Cyclists can even choose between 45-minute spin classes and the more vigorous rides of super spin, which increase the challenge by adding an extra 15 minutes and asking your parents to stop putting a stabilizing hand on your back. Regardless of the discipline, however, instructors motivate their students by carefully balancing the room's camaraderie with a honed focus on every individual.

This personal approach typifies the gym as a whole, where the staff strive to memorize each member's name as they arrange workouts for all fitness levels. A nationally accredited team of personal trainers draws on specialties from boxing to Pilates to back rehabilitation, pushing their clients toward coveted milestones. On the gym floor, an assortment of machinery and free weights, as well as a designated stretching area, bespeaks the same regard for diverse goals—visitors can complete a round of resistance work on the FreeMotion circuit equipment, toss a medicine ball to a partner, or step onto a StairMaster. Other amenities include a childcare station, athletic speed school, HydroMassage, and a juice bar.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Making a Goofy Face

If we each spend just 15 minutes a day making a goofy face in public, this big old bowl of soup we call "Earth" won't seem quite as tasteless. Here are some tips on how to goof up your face:

  • To make a goofy smile, simply angle the corners of your lips down instead of up.

  • Stick your open hands behind your head so you look like you're either a moose or a person whose head is growing 10 fleshy nubs.

  • Turn around before making a face. That way the person you're with won't have to watch you try to fold your eyelids in half several times, if that's how you choose to make your goofy face.

  • Puff up your cheeks. You can do this the traditional way—with your breath—or the delicious way—with a pound of meatloaf.

  • For the "inverse," you'll want to shave off your head hair and glue the clippings onto your face. You'll also probably want to start walking backward and draw two eyes, a nose, and a mouth on the hairless portion of your head with lipstick. Have a friend do it too and then your inverse faces can kiss each other. That's wild!

Would the world be a better place if everyone walked around with a mouthful of meatloaf?

Gold Medal Fitness

3.83 out of 5
Google+ (10 Reviews)
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